Heather Griffith, LCSW-R

Treatment Philosophy

My goal is to provide each client with a safe space to talk about difficult things. I learn what matters to the client, the issues causing their distress, and help support them in making changes within themselves and their lives to heal, grow and improve their quality of life. I utilize a variety of therapy techniques that fit the unique needs of each client’s personality and circumstance.

Treatment Methods Preferred/Used

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Integrative Therapy
Interpersonal Therapy
Mindfulness based interventions
Motivational Interviewing
Psychodynamic Therapy
Trauma Informed

Treatment Focus/Participants

Individuals: Children, Teens, Adults, Seniors; Couples, Families

Specialty with types of Symptoms/Problems/Diagnoses

Anxiety, Depression, Chronic Illness, Caregiving and Elder Issues, Grief, Life Transitions, Relationship Issues, Stress Management

Accepting New Patients with the Following Insurances:

  • Blue Cross/Blue Shield
  • Independent Health
  • Univera
  • Medicare
  • Medicare Advantage Plans